B’More Healthy

Sleep Hygiene—As Crucial for Kids as Personal Hygiene

As a parent, you understand the importance of teaching your child about good personal and dental hygiene. But many parents don’t realize that it’s equally critical to teach children good sleep hygiene—the practice of habits that directly impact the quality of a person’s sleep. Both the quantity and quality of …

Read More »

B’More Healthy: Building a Better Brain

There’s a gray area in child development—an area where difficulties in behavior, attention or academic skills reveal early risks for long-term challenges. These early challenges can easily develop into lifelong disabilities in some children; however, when environments nurture brain health, more of these children will succeed like their typically developing …

Read More »