Date(s) - Sunday, September 23, 2018
9:30 am - 10:30 am
Core Fitness Studio
FIT4BABY is designed specifically for moms-to-be at any stage of pregnancy. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. The workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout is offered once a week, every Sunday, for 6-weeks. Each class includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Join us today, as space is limited!