Self-compassion, or treating yourself with the same care and kindness as you would a close friend, can radically change the way you relate to yourself. Pioneered by Kristin Neff, a professor at the University of Texas, this practice encourages us to tap into the inner wellspring of gentleness that we …
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New Year, New Hopes
It’s a new year and a chance for a do-over. A chance to get some things right and not repeat past missteps. Those are a few things I like about a new year. There are a few habits I would like to change and I say that every year. I …
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